Weigh-In Wednesday.

20170802_223746

I would love to tell you I am one of those people who finishes everything I start, that I accomplish every goal I set for myself, that I can do anything to which I set my pretty little mind.  It would all be one big, fat lie.  I am determined.  I am accomplished.  I can do lots of cool stuff, but I have to kick my own butt and fall on my face – a lot – for those things to be true.  I completed 34 out of 60 days of the Jillian Michaels 5K training program.  I stuck with it, but my knees had other ideas.  And because I would like to preserve them as long as I can, I had to change my goals for my workouts.  Today I started another regime that will treat my joints with more respect, and I will physically feel better along with looking better at the end of it.  The trade-off will be worth it, and I will not have to get new knees in a year to prove to myself that I am stubborn.

Be realistic.  Be hard on yourself, but only when it makes you better.  Be good to your body.  It’s the only one you will ever have.

Advertisements

Tyrone Tuesday.

20170725_083725

Tyrone is our new rabbit.  This is what he eats.  It isn’t a pile of lettuce and carrots, a.k.a “rabbit food.”  He needs mostly hay, his main fiber source.  The pellets give him a small amount of protein but still mostly fiber, and everything else is just a treat.  He likes variety, just like we do.  His belly likes balance, just like mine does.  He needs daily exercise and affection, and he also desperately needs alone time.  He likes to know his habitat belongs to him and that he is safe there, but he also likes to explore where we live.  If any of this sounds familiar, that’s kind of the point of my blog.  Balance is your friend — in all aspects of your life.  It is even a biblical principle, if you want to get spiritually technical.  Above all else, it is important, because it is how our bodies, minds and spirits were designed.  Study your body’s reactions to your habits and make changes to be the best you you can be.  You deserve it.

Bonus Blog: Tzatziki.

20170721_142039

Do you ever make something so ridiculously simple and amazing you have to share with everyone?  Tzatziki Sauce was such something for me today.  It took seriously five minutes to make, topped some salmon for lunch, and just YUM.   If you don’t believe how simple it is to make, see here…

1 to 1.5 Cups fresh cucumber, finely chopped, depending on how much you prefer

1 Cup Greek plain Greek yogurt

1 Tsp lemon zest

1 Tbsp lemon juice

1 tsp dried dill (or 1 Tbsp fresh)

2 cloves minced garlic

Sea salt and fresh ground pepper to taste

Mix and enjoy!!

Family Friday.

20170721_125326

I made some Brownie Bites (using amazing ingredients like coconut sugar, applesauce, maple syrup and oat flour) from one of my favorite cookbooks, The 22-Day Revolution Cookbook.  Tonight all of our kids come home for the weekend, amidst summer vacation time with their other parents.  While I would love to make a fat, cheesy beef lasagna for dinner, sugar-filled goodies and get them donuts Sunday morning when we have to be at church super early I instead decided their health is worth my time and effort in the kitchen.  I am still feeling worn out most days from the Jillian Michaels 5K training program I have been doing for almost a month, and frankly when the kids aren’t here all I want to do is sleep and/or cry.  Dinner tonight will be my famous brown rice stir fry.  Tomorrow we will bring sandwiches and snacks to the water park followed by a clean dinner, and we will make healthy pancakes tomorrow night for Sunday morning.  Getting back into the cooking habit post adults-only vacation time with my husband will be good for my motivation, too.  We managed a fairly good eating regime while driving around Louisiana and Mississippi, and we exercised the whole time, but getting back into our health routines at home has been rough.  Let’s make this Family Friday a good one, because we are all worth it.

Mellow Monday.

20170710_104810

These ornamental peppers from my garden have become my new favorite snack.  The plant is heavy with multi-colored peppers right now, and I love picking the ripest red.  They are super sweet and crunchy, and they just make me smile.  It doesn’t take much these days.

God is working out so many kinks in our lives right now.  Crooked, cluttered paths made straight.  Heavy, dark clouds cleared.  All in the knowledge that His intricate plan involves so many details we don’t have to understand.  We just have to trust.  It seems that just when we cry out, “God, please take this,” He picks it up, cleans it off and makes it into something beautiful and beneficial to our family.

The peppers are green at first, then yellow, then bright orange, then super sweet, red and ready to be enjoyed.  Before they turn red, it is so tempting to pick them just to see what they look like inside, to see what they taste like.  But if you wait just a little while longer for the ripened red, that is when the full, sweet scent fills your nostrils, the flavorful experience bursts in your mouth, and you can feel every blessing of worth in the waiting.

This Mellow Monday is about enjoying the simple details.  God is always good, in chaos and in the calm.  We all are blessed, because we are all loved.  The blessing in the details is simple to enjoy but not always simple to find.  Sometimes you have to sit down, breathe and look around you to find it.  Sometimes you just have to wait for it to ripen.

Straightforward Saturday.

20170708_090603

Gnats and flies are my mortal kitchen enemies.  I found a recipe to combat them this morning — homemade candle using rosemary sprigs from my garden, slices of lemon and lime, 5 drops of peppermint oil, 5 drops of lavender oil, and a tea light with the metal casing removed.

I feel like an old woman the morning after I run.  It won’t stop me, though.  Last night’s run was the most difficult of my Jillian Michael’s 5K Program, but the most exhilarating because I wanted to keep going.  Plus, my firstborn has been running with me the past couple of weeks, and the example I am setting for him has been the most amazing motivation.

I am stressed out, sad and angry that two of our monsters are leaving for a month.  I want to eat everything in sight, drink myself to sleep at night and just forget the world until they get back.  Although self-medicating seems like a quick-fix, it will only cause major setbacks for me that I am not remotely interested in.  I have come too far, worked too hard and seen too much progress to allow my emotions to rule my path.

Stress can be your friend or your enemy.  Friends propel you with motivation to be the best version of you.  Enemies can drag you into a pit of self-pity and make you wallow in it, because, well, that’s easier than change.  Let your life stress motivate you to change.  The only path to a healthier you is straight forward.

 

So Good Sunday.

IMG_9696

One of my older friends said yesterday, “Isn’t it interesting how my generation all grew up on one kind of bread, but we never heard about gluten allergies?”  I don’t know the extent of medical knowledge available 50 years ago, but I do know so many diet-related issues have been only been identified in recent decades.  So were the digestive issues I suffered as a child not only induced by over-indulging on junk food but also a gluten allergy?  Now as an adult who pays attention to what I feel after everything I consume, I can say for a fact my body does not love gluten.  When I eat pasta, breaded anything, and even the homemade decadence pictured above (Seeded Whole Grain Bread – even though it was SO GOOD),  I have – although minor – an adverse reaction.  I feel bloated, tired, and my digestion considerably slows down.  None of those symptoms are as severe as celiac disease or worse, but they are evident to me when I pay attention.  One of the things I learned in my health coaching classes was how to advise clients to keep a food diary.  It can be as critical as detailing to your doctor how you feel after you start a new medication and as simple as writing down what you eat and how you feel a couple of hours after.  If you want to begin the work to get your engine running cleaner and better, here’s your oil change.  Keep a food diary specific to reactions to dairy and gluten.  You may find a hidden key to what will feel like a diamond digestion mine you never knew existed.

Work It Out Wednesday.

IMG_9650

I didn’t want to.  I wanted that extra hour to snooze and pretend I had no energy to get out of bed and continue my 5k training program.  The truth was, I did have the energy.  I had gained it from the past week I have been sticking to a program that is kicking my butt.  (Literally, I have to do butt kicks during my warm-up.) I had the energy, because today was the day my kids said they wanted to run with me.  I told them it was going to be rough, but they wanted time with me.  My daughter had to cut out early due to harsh side splints, but my son endured the torture right to the finish line.  We were both exhausted.  We both wanted to crawl home and sleep the rest of the day,  but we worked it out.  It was worth it.  Tonight we will sleep so good, and my daughter will try again the next time.  They see me enduring through rough situations, because I learn from the tough times.  The tough times make me stronger and wiser.  I don’t run away from intimidation, because that’s not me.  And when my kids see it over and over again as they get older, it won’t be them as adults, either.  They will tackle stuff that will make them better people, for themselves and for their families.  They will work it out, and they will win.

Good Thyme Tuesday.

 

IMG_9645

Herbs and spices were a nuisance to me in my early cooking days.  I mean, why would anyone need any shaker-capped bottle other than salt, pepper and garlic powder?  What I have learned is that unless your parents were the sort who made everything from scratch and their own garden, like me you probably did not grow up with a familiarity of natural, uninhibited flavors of food.  So when you begin your journey of lifestyle changes for your health, what you may discover is herbs and spices help quite a bit when your palate is adjusting to natural foods.  And, of course, many of those herbs and spices also provide health benefits.  I have been incorporating so many wonderful new friends from my herb garden these past few months, and today’s harvest consisted mainly of three kinds of thyme that have nearly choked my ornamental pepper plant because I haven’t trimmed them in so long.  The fragrance was so beautiful that I trimmed some other herbs and ended up putting several of them in colorful mason jars in my kitchen sink window sill.  I also did some research on how to put them to non-culinary use.  Here are some interesting tidbits:

Rosemary can be brewed with nettle and horsetail as a tea and then used as a rinse for strengthening hair.

Lavender placed by your bed side can help promote sleep.

Moths and flies hate the smell of pepper, oregano and sage.

Thyme is so powerful that pregnant women and those with thyroid conditions should use with caution, but ointments and oils made from it contain properties that are rumored to aid in respiratory issues, cough symptoms and even as antibacterial treatment.

Happy Herbing!

Make It Happen Monday.

IMG_9630

You’ve got to start somewhere.  Do you have a little coffee with your large cup of sugar and cream?  Do you have an XL side of fries with your grilled chicken sandwich?  Do you drown your spinach salad in Ranch dressing and a massive layer of croutons?  Anyone who is telling you your lifestyle change (not a diet — diets are temporary and defeating) has to happen all-or-nothing is lying to you.  Start small.  Switch out Ranch for olive oil and vinegar.  Gradually decrease your sugar and cream in your coffee until you can drink it black, and maybe some day you can even graduate to tea instead.  Get a side salad instead of fries, and later you can move on to no side at all.  I love my eggs in the morning, but I prefer them fried in butter or scrambled with a handful of shredded cheese and on a plate full of greasy, crispy bacon.  So my husband and I started small with smoothies in the morning.  Nothing unhealthy has to be added to these bad boys in order for them to taste amazing.  You just have to research the best combinations and experiment if you’re picky.  Our favorite is pictured above:  1 cup liquid egg whites, 1 T almond butter, 1 frozen banana, 1 T ground flaxseed, 1/2 cup almond milk.  Egg whites in anything but fried in a pan with whatever you can find to hide the bland and watery texture sounds unappealing to most, but in this smoothie you cannot taste them at all.  The balance here is perfect and filling:  protein, good fat, fiber and healthy sweetness.  Start small.  Switch to one healthier option each week until you can look in your fridge and not want to hide all the bad stuff when your fitness friends come over.